The Fast Way to Health / archived / read-only

 
  • Part of: Points on Diet
  • This is online at https://checkvist.com/p/uR7fkTCROaf8qcX7TmXkjj
  • The current health crisis is a direct result of the Dietary Guidelines of 1980 which are based upon weak epidemiological evidence and strong corruption by the food industry. See Big Fat Surprise by Nina Teicholz and Good Calories, Bad Calories by Gary Taubes
  • In Australia since 1980, the incidence of obesity has risen from 10% to 30% with high blood pressure climbing from 20% to 40%. If you are older than 40 then your age group is already dying at a faster rate than younger age groups while those over 60 are dying at ever increasing rates.
  • Increasing numbers of modern health professionals recommend Low Carb diets. See the YouTube channel: Low Carb Down Under. Also search for Dr Paul Mason on YouTube for lectures heavily based on scientific papers. You may be giving up decades of healthy life, if you can't be bothered to spend 10 hours on YouTube.
  • Reversing the Dietary Guidelines by eating only meat and eggs (dairy if it suits you) will usually put most non-communicable diseases into remission within a few months.
  • All plants contain toxins to defend against being eaten by insects and animals. The common food plants have been bred to reduce the toxicity to levels that allow consumption for decades before effects are detectable. There are no essential nutrients in plants that are not available in meat and eggs. If you can afford meat and eggs, you are never better off by including plants in your diet. Some people are very badly effected by small amounts of one or more specific plants.
  • Your eating habits, likes, dislikes and addictions have been built up over decades of unceasing corrupt advice on healthy balanced diets. You cannot get healthy quickly while clinging to the past.
  • Eating only meat and eggs (diary if it suits) will cause your body to burn fat for energy and not glucose from plants. This is the state of ketosis. Fat cannot be stored when in ketosis. Muscle can be added. Plants contain carbohydrates which digest directly into glucose (a sugar) which stops ketosis and results in harmful glycation of many parts of the body.
  • The transition to ketosis can be uncomfortable for some people with lethargy, diarrhoea, constipation. These can usually be avoided by supplementing with some salt, potassium chloride and magnesium citrate.
  • If you are on medications, you (or your doctor) will need to frequently monitor blood pressure, glucose levels etc to reduce doses to match your changed metabolism.
  • Commit to 30 days on meat, eggs (and dairy?). Coffee, tea, beer, wine, spirits, herbs, spices, seasonings, fermented vegetables are ok. Eat as much as you like whenever you are hungry and eat a lot at each meal. Treat yourself to rib eyes, fillets, salmon. Don't count calories or portion sizes. You won't need to snack and probably won't need 3 meals a day. Try using an air fryer to reduce the fuss of cooking meat.
  • After the 30 days, if you are still bothered by old habits and addictions, only introduce one new food each week to ensure that each is acceptable by your new metabolism. Your preferences will probably drift away from old norms. Is 30 days too much to risk for the possibility of decades extra of healthy life?
  • Your waist measurement will reduce and then weight will be shed. You should be loosing 1kg/week, 2 if you try hard. All the old aches, pains and disease symptoms will steadily disappear to be replaced by dangerous levels of optimism and self confidence.
  • To go beyond diet for health, there are many simple, cheap, non patented medications that have lots of advocates and success stories - chlorine dioxide (MMS, CDS), DMSO, lysine, colloidal silver are some.
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